Remove the guesswork: translate the book's framework into clear next steps tailored to you.
Identify the one or two highest‑impact changes you can make in the next 30–90 days.
Pinpoint obstacles and practical adjustments so your plan fits your schedule and body.
Leave with a concrete 30–90 day plan and the next actions you can start immediately.
This one‑hour session is a focused, calm conversation to apply what you learned in the book to your exact situation and leave with a realistic plan. If you want clarity and practical next steps, book a session now.